Fitness And Exercise

Flexibility Exercises

Stretching bands flexibility

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Scorpion and needle stretches. I should get one of those they seam like they help Cheer Stretches, Cer Nocturn, Needle Stretches, Ballet Stretches, Band Exercise, Dance Stretches, Exercise Band, Ballet Exercises, Dance Stuff

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Therapy Flat Resistance Bands Set, Exercise Stretch Bands for Stretching, Flexibility, Pilates, Yoga, Ballet, Gymnastics and Rehabilitation (3 Set - 150cm Length) : Amazon.ca: Sports & Outdoors

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4 Ways to Stretch Your IT Band

Your IT bands are tendon sheaths that connect your hips to your knees. Constant friction along your IT band is commonly caused by extended exercise, such as running long distances. This friction can cause pain. Stretching the muscles that...

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