Swai recipes

Discover why adding swai fish to your diet may not be the healthiest choice, and explore healthier fish alternatives.

Try these swai fish recipes for easy dinners the family will love. From baked to fried to roasted, this light fish is sure to please.

You'll love fish with this swai fish fillet recipe. The absence of the fishy taste because of the flavorful herbs will make you eat more of this.

Breaded & Baked Swai Fillets

Are you looking for a quick and easy dinner idea? Why not try our Fried Swai fish recipe with a light breading! It's the best way to cook Swai fish and can be easily prepared on the stove top, ready to serve in just about 20 minutes. You can season the outside to your liking with Old Bay, red pepper flakes, or your own choice of spices. Each bite is flaky and moist, making it a delicious and satisfying meal.

Go to Recipes.net to learn what is swai fish. Learn all about its taste, nutrition, and cooking methods. Check out delicious fish recipes and elevate your next fish dinner using swai. Click here to learn all you need to know about swai fish and what white fish recipes you should try making at home.

The Cajun fish fry with Swai fillet is so delicious that you won’t be satisfied with just a single fillet. The aromatic cajun seasoning is magical and it enormously boosts the taste of the soft and juicy fish. Mildly crispy on the outside and juicy on the inside. Oh! It’s magical.

For the Tartar Sauce: 3 tablespoons mayonnaise 2 teaspoons sweet pickle relish 1 tablespoon capers, rinsed, drained, and chopped 1 teaspoon sugar 1 teaspoon dijon mustard For the Fish: 1 1/2 to 2 quarts vegetable oil 1 1/2 cups all purpose flour 1 1/2 cup cornmeal salt and black pepper 1 teaspoon cayenne pepper 1/4 teaspoon paprika 1 teaspoon garlic powder 12 ounces Swai fillets, cut into four 3-ounce portions 1 cup of milk 2 eggs 4 soft toasted burger buns 2. Meanwhile, Make the Tartar…

Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!

Air Fryer Swai is a healthy fish and perfect if you're counting macros. Just one 4oz filet is 0.3 grams of fat, 0 carbs, and 21 grams of protien! It's a delicious, moist, tender, white flaky fish that's mild in flavor.