Tasty shreds recipes kyle smith

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Kyle Smith on Instagram: "Tasty shreds made a high protein low calorie pasta dish and didn’t use a single drop of cottage cheese. Let me show you how I did it. 4 servings for this one! 568 calories and 58g protein. Ingredients: -24oz. Top round steak -chives -garlic -white onion -200ml Fairlife fat free milk -100g 1/3 reduced fat cream cheese -60g fat free mozzarella -8oz banza pasta 🍝 #pasta #alfredo #steak #cook #foodie #foodiegram #healthyfood #highprotein #lowcalorie #mealprep #mealprepping #mealplanning #cozy #cheflife #foodism" Steak Alfredo, Banza Pasta, Low Calorie Pasta, Pasta Calories, Top Round Steak, Round Steak Recipes, Protein Ingredients, Garlic Steak, Cube Steak Recipes

Kyle Smith on Instagram: "Tasty shreds made a high protein low calorie pasta dish and didn’t use a single drop of cottage cheese. Let me show you how I did it. 4 servings for this one! 568 calories and 58g protein. Ingredients: -24oz. Top round steak -chives -garlic -white onion -200ml Fairlife fat free milk -100g 1/3 reduced fat cream cheese -60g fat free mozzarella -8oz banza pasta 🍝 #pasta #alfredo #steak #cook #foodie #foodiegram #healthyfood #highprotein #lowcalorie #mealprep…

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Kyle Smith on Instagram: "✅ FOUND A WAY TO REPURPOSE THOSE BUFFALO CHICKEN TENDERS INTO ANOTHER DISH! SHRED IN A TASTY WAY FRIENDS!! #macncheese #healthyrecipes #healthyforlife #healthybreakfast #healthyrecipesforlunch #healthyrecipesforweightloss #easyrecipe #quickandeasy #macrofriendly #macrofriendlyrecipes #lowcalorierecipes #budgetfriendly #budgetfriendlymeals #budgetfriendlyrecipes #fitnessfood #tastyfood" Tasty Shreds Recipes Kyle Smith, Kyle Smith Recipes, Kyle Smith, Makayla Thomas, Buffalo Chicken Tenders, Easy Shredded Chicken, Macro Friendly Recipes, Shredded Chicken Recipes, High Protein Low Calorie

Kyle Smith on Instagram: "✅ FOUND A WAY TO REPURPOSE THOSE BUFFALO CHICKEN TENDERS INTO ANOTHER DISH! SHRED IN A TASTY WAY FRIENDS!! #macncheese #healthyrecipes #healthyforlife #healthybreakfast #healthyrecipesforlunch #healthyrecipesforweightloss #easyrecipe #quickandeasy #macrofriendly #macrofriendlyrecipes #lowcalorierecipes #budgetfriendly #budgetfriendlymeals #budgetfriendlyrecipes #fitnessfood #tastyfood"

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Kyle Smith on Instagram: "Level up those cheesy fiesta potato bowls with some extra protein! Macros and ingredients below shred fam. 
✅ (comment “your mom is a protein” for a free ebook! Giving away 3 on this post. ALSO CURRENTLY 75% off in my store! Lowest price of they year friends. Get it at the low price before the next update. 

Macros: 
542 calories, 50g protein 19g fat 41g carbs 

Ingredients to make 4 servings: 
640g cooked cubed potato 🥔 
300g protein ranch (see ebook or previous video for recipe)
8 tbsp nacho cheese 
26oz. 93/7 beef 
Taco seasoning, paprika, salt and pepper 

Veggies: green onion, red onion, tomato

YOUR MOMS A PROTEIN. ❤️ you guys and thanks for your support! Shred in a tasty way together. 

#tacos #beef #cheddar #proteinpacked #protein #easyrecipe #cozy #foodl Tasty Shreds Recipes Kyle Smith, Protein Ranch, Fiesta Potatoes, Protein Macros, 50g Protein, Beef Taco Seasoning, Potato Bowls, Kyle Smith, Beef Taco

Kyle Smith on Instagram: "Level up those cheesy fiesta potato bowls with some extra protein! Macros and ingredients below shred fam. ✅ (comment “your mom is a protein” for a free ebook! Giving away 3 on this post. ALSO CURRENTLY 75% off in my store! Lowest price of they year friends. Get it at the low price before the next update. Macros: 542 calories, 50g protein 19g fat 41g carbs Ingredients to make 4 servings: 640g cooked cubed potato 🥔 300g protein ranch (see ebook or previous…

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Kyle Smith on Instagram: "You won’t be able to guess who makes those brown paper bag fries (btw there’s more in the bag.. macros below)

✅ As always if you need recipe ideas and want to support this page pickup a copy of my tasty shred ebook w/150 recipes in my bio or subscribe to the common ground app!

Macros: 
687 calories 62g protein 26g fat 40g carbs 

1medium russet potato’s (I used 170g)
3oz. Cooked shrimp 
4oz. Petite sirloin 
100g chipotle sauce (see ebook)
Seasonings: Cajun, garlic, taco, salt, pepper, smoked paprika
2 tbsp nacho cheese 
28g reduced fat cheddar 
25g avocado protein sauce 

You can also use a protein ranch if chipotle is too spicy for you.

Protein ranch: 
340g nonfat Greek yogurt 
50ml fat free Fairlife milk 
Tbsp ranch seasoning 
Garlic parm
Garlic powder 
Onion Tasty Shreds Recipes Kyle Smith, Protein Sauce, Protein Ranch, Petite Sirloin, Avocado Protein, Fairlife Milk, Kyle Smith, Macro Diet, Cooked Shrimp

Kyle Smith on Instagram: "You won’t be able to guess who makes those brown paper bag fries (btw there’s more in the bag.. macros below) ✅ As always if you need recipe ideas and want to support this page pickup a copy of my tasty shred ebook w/150 recipes in my bio or subscribe to the common ground app! Macros: 687 calories 62g protein 26g fat 40g carbs 1medium russet potato’s (I used 170g) 3oz. Cooked shrimp 4oz. Petite sirloin 100g chipotle sauce (see ebook) Seasonings: Cajun…

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Kyle Smith on Instagram: "If In N out made a grilled cheeseburger animal style it might just look like this !  ✅Join the shred fam and snatch up 145 recipes in my bio. Macros and ingredients below.   441 calories 62g protein, 23 carbs, 16 fat  To make one you’ll need  6oz. 96/4 beef (make 2, 3oz. Patties 2 slices velveeta  Oro wheat keto bun  White onion Tomato  Lettuce   Sauce: 1tbsp light mayo  1tsp relish Paprika  White vinegar  Mustard  Light ketchup   SHRED IN A TASTY WAY   #cheeseburger #burger #easyrecipe #proteinpacked #cozy #foodiegram" Tasty Shreds Recipes Kyle Smith, Kyle Smith Recipes, In And Out Onion Burger, Keto Bun, Onion Burger In And Out, Oklahoma Onion Smash Burger, Whataburger Mushroom Swiss Burger Sauce, Kyle Smith, Cowboy Butter

Kyle Smith on Instagram: "If In N out made a grilled cheeseburger animal style it might just look like this ! ✅Join the shred fam and snatch up 145 recipes in my bio. Macros and ingredients below. 441 calories 62g protein, 23 carbs, 16 fat To make one you’ll need 6oz. 96/4 beef (make 2, 3oz. Patties 2 slices velveeta Oro wheat keto bun White onion Tomato Lettuce Sauce: 1tbsp light mayo 1tsp relish Paprika White vinegar Mustard Light ketchup SHRED IN A TASTY WAY…

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Kyle Smith on Instagram: "GYM FREAK PIZZA 🍕 2.0 ✅ macros and full ingredient list below! If you dig these recipes would love your support! Snag a copy of my tasty shred ebook in bio and get unlimited updates! Macros 837 cals, 77g protein, 90g carbs, 15g fat 1 slice 105 cals, 9g protein Ingredients 100g self rising flour 115g nonfat Greek yogurt 94/6 ground chicken (2oz. For meatballs 40g fat free mozzarella 2 reduced fat mozzarella sticks 60g organic pizza sauce 15g turkey pepperoni Tasty Shreds Recipes Kyle Smith, Kyle Smith, Protein Pizza, Turkey Pepperoni, Nonfat Greek Yogurt, Ground Chicken, Pizza Sauce, Healthy Meal Prep, Greek Yogurt

Kyle Smith on Instagram: "GYM FREAK PIZZA 🍕 2.0 ✅ macros and full ingredient list below! If you dig these recipes would love your support! Snag a copy of my tasty shred ebook in bio and get unlimited updates! Macros 837 cals, 77g protein, 90g carbs, 15g fat 1 slice 105 cals, 9g protein Ingredients 100g self rising flour 115g nonfat Greek yogurt 94/6 ground chicken (2oz. For meatballs 40g fat free mozzarella 2 reduced fat mozzarella sticks 60g organic pizza sauce 15g turkey pepperoni

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235K views · 12K reactions | Chicken bacon cheddar wrap with a peppercorn parmesan ranch (see below for ranch ingredients)

4 servings 
418 calories 55g protein, 15 fat, 32 carbs 

18oz. Chicken breast 
4 carb balance mission wraps 
6 slices center cut bacon 
6 cups romaine lettuce 
1 bell pepper
3 tbsp chives 

Peppercorn parmesan ranch 
380g nonfat Greek yogurt 
Fat free Fairlife milk 3-4oz.
3 garlic cloves 
Tsp onion powder 
tsp ground peppercorn 
4 garlic cloves )chopped or blended) 
1-2 tbsp chives 
1 tbsp parmesan 

SHRED IN A TASTY WAY (✅145 recipes in bio)

#chickenwrap #salad #ranch #bacon #chicken #chickenrecipes #easyrecipe #trackingmacros #cozy #foodstagram #healthyfood | Kyle Smith | Ravens Rock · Sweet Dreams Tasty Shreds Recipes Kyle Smith, Chicken Bacon Cheddar, Salad Ranch, Fairlife Milk, Parmesan Ranch, Kyle Smith, Bacon Chicken, Nonfat Greek Yogurt, Bacon Cheddar

Chicken bacon cheddar wrap with a peppercorn parmesan ranch (see below for ranch ingredients) 4 servings 418 calories 55g protein, 15 fat, 32 carbs 18oz. Chicken breast 4 carb balance mission...

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