Tracking your cycle

A place to track your cycle and also journal period symptoms and flow of your yearly menstruation, a good alternative to online apps to be on top of your cycle. Can be dowloaded and printed for paper use, or digital use through a desktop, Goodnotes, or Notability. Included in Order: Instant digital download of page Maximum Recommended Size for Use: 8.5 in x 11 in

Your 28 Day Cycle Broken Down... bookmark this, track your cycle, and see if how you feel and perform aligns with each week! 👉Did you know that after the first few days of bleeding to day 14/15 of your cycle (referred to as the follicular or “low hormone” phase) your power production is up, your tolerance to pain is higher, and you use carbs more efficiently? 👉Did you know that during days 15 to days 28/30 (luteal or “high hormone” phase) you’re more efficient at using fat as fuel, your…

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

How to Sync your Business with Your Monthly Cycle https://hellohappen.com/blogindex/how-to-sync-your-business-with-your-monthly-cycle

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

Understanding your menstrual health can give you a better idea of your health as a whole. It can also help you if you plan to someday become pregnant.