Vitamins minerals chart

Certain foods are nutritional powerhouses because they are full of vitamins and minerals. Find out which food groups have the most nutrient-rich foods to help your body function.

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People looking to eat healthier sometimes struggle. Not easy knowing what vitamins and minerals are in different foods. They want a chart that lists all these details.

People looking to eat healthier sometimes struggle. Not easy knowing what vitamins and minerals are in different foods. They want a chart that lists all these details.

Here are 8 vitamins and minerals that you should be taking daily.

A to K Ultimate Vitamin Cheat Sheet Know which foods best provide which vitamins to be able to plan well-rounded meals! Vitamins short tricks There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to

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minerals are a micronutrient, that are an essential part of our diet. They are called micro, not because they are less important, but because of the relatively small amounts we need of them compared to macronutrients. Here is a chart of minerals we need. Minerals are called essential, because they are something our body cannot synthesis on their own.