What to drink first thing in the morning

Whether it’s hot water with lemon, tea or Bulletproof coffee, find out what’s worth a sip and what you should pour down the drain.

Should you drink a glass of water first thing in the morning after waking up on an empty stomach? We asked doctors if this is the healthiest way to hydrate for the day.

What's the best thing to drink in the morning to break-the-fast? It's best to drink water in the morning. Learn why that is a healthy thing for your body.

Lemons has Rich in vitamin C, B vitamins, calcium, iron, magnesium, potassium and fiber; even contain more potassium than apples or grapes.

The benefits of drinking hot water are numerous. From improving digestion to easing stress, it helps the body in several ways. Learn more about it here.

Why You Should Drink Water Before Your Morning Tea: If the thought of giving up your morning tea or coffee is horrifying, there is one thing that you can do to minimize its harmful effects – drink a glass of water before drinking the coffee. Here’s how drinking water the first thing in the morning helps. #health #wellness #healthcare #healthbenefits

First, regardless of the time of day that you sip your cup of Joe, too much of it can result in "jitters, shakes, and other withdrawal effects, including mood changes," Adam Simon, chief medical officer at Push Doctor, told the Express. So, it should be no surprise that drinking it on an empty stomach first thing in the morning poses some potential problems. "It can increase the amount of water you pass and can potentially create symptoms of dehydration," Dr. Simon revealed. #StayHealthy

I have habitually consumed lemons in water first thing in the morning for years to stay alkalinized. It makes a healthy restorative medicine.

I'm definitely not a morning person, but have been working for a while to try and become more of one. If you want to start a healthy & productive morning routine, but don't know where to begin, this article is perfect for you! I've been trying to figure out the best things to do in the morning to improve my healthy lifestyle, and these 5 things have helped me feel the most energized, happy, and ready to take on the day.