Winter rest

Winter reminds me that even nature needs time to rest and retreat to its roots. And while we can’t see what God is doing to the trees, we can trust that Spring will come.

You can think of energetics as characteristics. Similar to the energies of the seasons or the four elements; earth, air, fire, and water. These characteristics/ elements are present in all of us, just in different combinations for each of us. This means different seasons, different medicinal plants & different illnesses will affect each of us in a completely unique way. Here’s how Winter and the energy of the season can appear

We have forgotten the art of true rest. In this article I share how we can truly rest and enjoy relaxing to become restful and calm.

There is much to gain when we learn how to embrace and work with the energy of this season and the silence of winter.

"The plants and earth are resting. Maybe we should too." 7 Ways to Accept and Lean Into a Season of REST #rest #selfcare #takecareofyourself #slowdown #slowliving #simpleliving

Use the long nights and natural tendency to want to sleep and hibernate to get some much needed winter rest. Use the time to rejuvenate the mind and spirit so that you can achieve goals and more later.

Discussing the importance of Winter Rest and Self-Care for the homemaker while sharing a day of what this looks like for me.

What a day that was in my childhood! Back when winters were REALLY winters..... with tons of snow, and Lake Erie would freeze ten fe...

Follow these simple tips to stay happy, active, and healthy when the weather turns cold. Beat winter blues with these healthy habits.