Woman's health

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What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.

We know we should love and accept our bodies as they are, take care of our physical and mental health, and that who we are is infinitely more important than

Danae Mercer, a journalist and influencer who lives in Dubai share side-by-side images to her Instagram showing off her bikini body while squatting down from behind, to show how she makes use of lighting.

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