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Menopause Friendly Meals

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2y
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The Happy Pear
a bowl filled with chickpeas and vegetables next to another bowl full of rice
Recipes With Chickpeas
Easy Indian Curry
Chickpea Tomato
Plant Based Cooking
Cooking Lifestyle
Tomato Curry
Pitta Bread
Vegan Baby
Happy Cooking
LOW FAT CHICKPEA CURRY
This is easy to make, packed full of flavour, high in fibre, to fill you up while also being low in fat!
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Chickpea Curry Recipes
Happy Pear Recipes
Tofu Kale
Quick Delicious Dinner
Chickpea Curry Recipe
Chickpea Coconut Curry
Meatless Mondays
5 minute, tofu, kale and chickpea curry - The Happy Pear - Plant Based Cooking & Lifestyle - The ...
Here is a beautiful recipe for a 5 minute tofu, kale and chickpea curry, it’s a wonderful quick delicious dinner – the tofu adds a lovely bite, to contrast with the creamy sauce and chew from the kale – link to full recipe and video here @thehappypear
a person holding a pan full of food
Better Gut Health
How To Make Guacamole
Plant Based Vegan
Gut Health Recipes
Recipe Videos
Chilli Flakes
Meatless Meals
Tempeh
Whole Foods
Prebiotic superfoods for better gut health
Here is a lovely recipe and 5 prebiotic superfoods to build better gut health - its based around using whole foods - link to full recipe here and video
This may contain: a bowl filled with soup and vegetables next to the words hearty lentil stew
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Lentil Stew Recipes
Beautiful Recipes
Bread Soup
Lentil Stew
Lentil Recipes
Living Tips
Healthy Living Tips
Meal Plans
Menopause friendly Hearty Lentil Stew
We made this for our HAPPY MENOPAUSE course as we've been putting together meal plans with the wonderful Dr. Nitu Bajekal. This is an oil free recipe, loaded with goodness that will keep the negative menopause symptoms at bay.
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Kimchee Recipe
Vegan Kimchi Recipe
Vegan Kimchi
Fermented Cabbage
Kimchi Recipe
New Cookbooks
Life Expectancy
Fermented Foods
Vegan Kimchi | Quick Easy Fermentastic
Kimchi the new superfood! South Korean women are expected to have the average life expectancy of over 90 years according to a new study in the Lancet, one of the factors that may affect this is their high consumption kimchi, a beautiful spicy fermented cabbage - check out our #vegan kimchi recipe from our new book, one of Steve’s favourite recipes. Get that kimchi into you!