8k steps a day

Stop excuses and life circumstances keep you from making healthy living a priority Can't workout 4-5 days a week...how about 3-4 or even 1-2? Can't get in 10-15K steps a day...aim for 6-8K! Can't seem to get a handle on an early dinner...start with breakfast or lunch or both! Remember that something is better than nothing because it's never too late to start living well!

A vision board is a visual representation of your goals and dreams for the future. It can be used to help you stay focused and motivated, and to manifest your desires into reality. To create a vision board, gather images, words, and phrases that represent your goals and dreams. Then, arrange them on a board in a way that is visually appealing and inspiring. Once your vision board is complete, take some time each day to look at it and | Male Success Aesthetic | Male Entrepreneur Aesthetic…

August was a blast, crew! My total steps: 424,169 🙌. I missed 10k on three days, but my best was 22,067 steps—what a win! We crushed it, and now it’s time for September. 🎉 September is my birth month, and I always challenge myself to start the new year strong. Last year, we did 12k steps daily from Sept 1-25. This year, we’re pushing for 15k steps a day! 🏃‍♂️ Set a goal that works for you—whether it’s 15k, 10k, 8k, or even 5k—and let’s stay consistent for 25 days. 💪 Ready to level up…

Comment ‘🔥’ for exclusive access to our 6 week 3-2-8 Pilates, strength & walking program with free recipe guide for all members ✨💗. PCOS girlies, let’s talk about how to finally feel in control of your weight and health 💪✨ Losing 50lbs with PCOS is no small feat, but it’s 100% possible with the right approach: 🌟 Prioritize Protein: Start your day with a high-protein breakfast to balance blood sugar and curb cravings. 🚶‍♀️ Move More: Aim for 8k+ steps daily—it’s low-impact but so…

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set...

Step by step, day by day! #motivation #motivationalquote #inspiration