Affirmations to calm the mind

Have you ever found yourself stuck in negative thought patterns, wishing your life looked different, wishing people around you would change, or just be...

#ColdRemedies

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

These night affirmations are the perfect way to calm your mind and unwind for sleep. Use these affirmations for before bed to prepare yourself for a fabulous night of sleep.

#NaturalRemediesForCoughAndSoreThroat

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…