Basement sauna room

Do you want to use an infrared or dry sauna at home? There are a variety of easy-to-assemble kits that you can buy – but the where should you put a sauna in house? I’ve got some tips for you. #whereshouldyouputasaunainyourhouse // where should you put a saunain your house //

One of the main benefits of saunas is it relieves stress. Scientifically speaking, the heat in the sauna helps our body to relax and controls the level of cortisol in our blood. So yes, having a sauna room in your house is really beneficial for all the members of the family.

My Sunlighten mPulse Believe infrared sauna was the best purchase I made in 2021. I've experienced better sleep among other amazing health...

There’s nothing like a sauna to relax and unwind after a hard day or a vigorous workout. The only thing better is a sauna in your own home! If you’ve got under-utilized space to play with, you could make that dream a reality. Yes, we’re going to show you how to build a sauna in

Transform your home into a spa with the best at-home sauna! This portable sauna is perfect for relaxation, detoxification, and stress relief. Designed for easy setup, it’s ideal for small spaces and offers a full-body sweat experience. Enjoy the health benefits of an infrared sauna right in the comfort of your home. #AtHomeSauna #HomeSpa #InfraredSauna #Detox #WellnessJourney #Relaxation

Y'all I'm SO excited to share! We decided mid way through our remodel to take half of our garage and turn it into a wellness and gym space.

Dive into my latest blog where I’ve gathered 20 genius home gym ideas that are guaranteed to inspire your next workout!

Ever dreamed of having your very own personal spa, where you can unwind after a long day, melt away stress, and feel completely rejuvenated? What if we told you that creating a soothing escape right in your home is easier than you think? Whether you're working with a spacious room or a cozy corner, the

Building a Sauna at Home: Easier Than You Think

Check out our post about Inside our Home Gym! on Mix & Match Mama , a lifestyle blog by Shay Shull focused cooking, raising a family, and travel.