Basic home gym equipment

Budget Home Gym | Home Gym Exercise Equipment | Home Gym Equipment to Get

Happy New Year! It’s been quite the challenging few years. In fact, just when we thought things were looking hopeful, Omicron has set us back. In our part of the world, gyms are again closed,…

The beauty of a home fitness space is that you can design it any way you want. It can have all the bells and whistles, or just these at-home gym essentials.

ARE YOU READY TO MAKE USE OF YOUR BASEMENT? LET'S START INVESTING IN OURSELVES WITH OUR AT HOME GYM!! WE DON'T HAVE TO BREAK THE BANK EITHER! LET'S USE WHAT WE ALREADY HAVE TO ORGANIZE AND TAKE A SMALL CORNER IN OUR ROOM TO WORKOUT AT HOME! #CUTEGYM #ATHOMEWORKOUT #BASEMENTGYMIDEAS #SMALLHOMEGYM #BASEMENTWORKOUTAREA

Start off with 20-30 minutes cardio, lift for 30-40 mins, then end with 20-30 mins cardio

“It’s my workout and I’ll cry if I want to.” Anyone else pack on a few pounds over the past year? Me too! To add insult to injury, gyms were closed and exercise equipment was nearly impossible to find … when we needed it the most. Not to worry, store shelves are restocked and today Read More

HOME GYM STARTER KIT __________________________________________ This is the bare basics of what can make a great home workout. Callisthenics is great but for a beginner even some bodyweight moves are too advanced therefore leaving training plans a bit basic. The cost of all these will come to no more than a months membership at a central London gym. . . 1️⃣ DUMBBELLS. I recommend 2 x light, 2 x medium and 1 or 2 heavy. If you’re trying to save some dollar get 2 medium weight. Useful for…

Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.

This is another frequently requested post…I love when y’all tell me things you want to read about! It’s fun for me to put together the idea with my own spin on it (: As most of you know, I do 80% of m

Mikolo Smith Machine, 2000LBS Multifunctional Squat Rack with LAT Pull Down System&Cable Crossover Machine for Home Gym, Power Cage with Dip/Leg Raise Attachments, Free Handles, Band Pegs Brand Name: ‎Mikolo Color: ‎Red Material: ‎Steel Manufacturer: ‎Mikolo Style: ‎Smith Machine Only Weights not included.