Best biceps

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Learn these three better, faster arm exercises for your biceps at Men's Health.

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If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.

If you’re planning on building a sculpted body, it’s always important to emphasise the biceps. The beefy, front-arm section is a highly concentrated muscle group that suggests strength and demands respect. Unlike the chest or back, this region is one of the more visible on your body, so implementing the best bicep exercises into your […]

How to do Close Grip Barbell Curl

5 Killer Back & Biceps Workouts For Building Muscle

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Switch up your arm routine to get bigger arms in just a few weeks

Jay Cutler, a name synonymous with bodybuilding excellence, has spent decades perfecting his craft. As a four-time Mr. Olympia champion, his insights into building muscle are highly sought after.