Blue zone recipes sardinia

ddThis Viral Blue Zones Longevity Minestrone Soup might just be one of the most nutritious and delicious meals and it's so easy to make at home.

This Sardinian Pasta Fagioli packs a punch with a hearty serving of beans. The Sardinian diet is based on a foundation of olive oil, whole-grain bread, beans and wine. The beans provide Sardinians wit...

Did you know there are only 5 Blue Zones in the world? That means the people in those locations live to be 100+ years in age. Keep reading to learn their secret.

A cluster of villages in a kidney-shaped region on this island make up the first blue zones region we ever identified. In 2004, our research team set off

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

Sardinian salad of camone tomatoes, rocket, fennel and bottarga 1 Cut the tomatoes into eighths. Trim the spindly stalks from the rocket and wash. 2 Remove ...

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

Want to live to 100? You can start by making these Sardinian flatbread on the daily. A recipe from Blue Zones Kitchen: 100 Recipes to Live to 100.

Beans, greens, grains, and nuts are the four top Blue Zones foods to always have in your kitchen. This Mediterranean-style grain bowl combines them and is topped with a lemon tahini herb sauce for a n...

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.