Bran flakes

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30g bran flakes w/ 125ml semi-skimmed - 171kals banana - 96kal  Total:- 267kals.  It’s always worth weighing out as before I’d have full bowls to the brim with lots of milk and honey!  Seems healthy but I was totally wrong!! I started my calorie counting today as I am finally consistent with my fitness so I wanted to focus on my diet too. Breakfast For Diet, Bran Flakes, Food Motivation, Healthy Food Motivation, My Fitness, Calorie Counting, Milk And Honey, Bananas, Healthy Food

30g bran flakes w/ 125ml semi-skimmed - 171kals banana - 96kal Total:- 267kals. It’s always worth weighing out as before I’d have full bowls to the brim with lots of milk and honey! Seems healthy but I was totally wrong!! I started my calorie counting today as I am finally consistent with my fitness so I wanted to focus on my diet too.

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