Brat diet list

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When your stomach's in knots, a bland diet can provide much-needed relief. This easy guide breaks down the basics and shares tasty recipe inspo to keep mealtimes interesting (and easy on the tum!). I've got the scoop on delicious (yet gentle) eats that'll have your belly saying "ahhh" in no time. Save this pin for a handy reference whenever your stomach needs some TLC! Click the link to explore the list of foods to avoid on a bland diet from our recent blog!

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The BRAT diet is a simple and effective approach for managing digestive issues. It can provide many benefits due to the nature of the food it recommends. For example, foods in the diet are low in fiber and fat, making them easier to digest, as well as helping to reduce symptoms like nausea and vomiting. Additionally, they contain important electrolytes that can be lost during bouts of diarrhea. Upset Tummy Food, Bland Diet Food List, Brat Diet Recipes, Upset Stomach Food, Eat When Sick, Constipation Diet, Bland Diet Recipes, Brats Recipes, Brat Diet

The BRAT diet is a simple and effective approach for managing digestive issues. It can provide many benefits due to the nature of the food it recommends. For example, foods in the diet are low in fiber and fat, making them easier to digest, as well as helping to reduce symptoms like nausea and vomiting. Additionally, they contain important electrolytes that can be lost during bouts of diarrhea.

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