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Cable lunges

Discover Pinterest’s best ideas and inspiration for Cable lunges. Get inspired and try out new things.

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12 Cable-Machine Moves That Build Muscle and Torch Calories | LIVESTRONG.COM Cable Machine Workout, Cable Workout, Strength Training Routine, Cable Machine, Squat Workout, Reverse Lunges, The Resistance, Lower Body Workout, Workout Machines

Cable Machine Workout

Strength Training Routine

Lower Body Workout

Workout Machines

13 Cable-Machine Exercises That Build Full-Body Strength | Livestrong.com

The cable machine is a great way to add some variety to your usual strength-training routine and add some core-strengthening benefits. Try these 13 exercises.

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Elevated Cable Lunge #gymideas #fitnesstutorial #workoutinspo #lifter Side Lunges Workout, Elevated Lunges For Glutes, Curtsey Lunge, Cable Lunges, How To Do A Side Lunge, Effective Workout Routines, High Intensity Interval Training, Crossfit Workouts, Interval Training

Side Lunges Workout

Elevated Lunges For Glutes

How To Do A Side Lunge

Effective Workout Routines

High Intensity Interval Training

Crossfit Workouts

Interval Training

TikTok · Stephanie Sanzo

Elevated Cable Lunge #gymideas #fitnesstutorial #workoutinspo #lifter

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Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚" Glute Workout On Cable Machine, Leg Workout With Cables, Hamstring Exercises Resistance Bands, Glutes Cable Workout, Glutes Hamstrings Workout, Cable Leg Workout Gym, At Home Leg And Glute Workout, Leg Cable Workout, Cable Lunges

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Leg Cable Workout

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Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚"

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cable-squat Cable Exercises, Cable Machine Workout, Strengthen Hips, Glute Training, Oxygen Magazine, Female Workout, Cable Crossover, Glute Workouts, Cable Workout

Cable Exercises

Cable Machine Workout

Strengthen Hips

Oxygen Magazine

Cable Crossover

5 Cable Exercises to Strengthen Your Hips and Glutes

Place constant tension on your muscles with cables to help strengthen and sculpt your lower-body while stabilizing your core.

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QUEENTEAM | Alexia Clark on Instagram: "#throwbackthursday
Cable Leg Day 💥🍑😁 1. 12 each side
2. 20 each side
3. 15 reps
4. 15 reps
3-4 rounds

Get my daily workouts follow my main page @alexia_clark or goto alexia-clark.com

#Alexiaclark #queenteam #legday" Cable Core Workout, Tricep Workout, Alexia Clark, Daily Workouts, Triceps Workout, Leg Day, Main Page, Legs Day, Core Workout

Cable Core Workout

Triceps Workout

Cable Core Workout

QUEENTEAM | Alexia Clark on Instagram: "#throwbackthursday Cable Leg Day 💥🍑😁 1. 12 each side 2. 20 each side 3. 15 reps 4. 15 reps 3-4 rounds Get my daily workouts follow my main page @alexia_clark or goto alexia-clark.com #Alexiaclark #queenteam #legday"

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Leg Exercise Cable Machine, Cables Legs Workout, Leg Workout Cable Machine Ankle Straps, Leg Cable Workouts For Women, Leg Pulley Workout, Cage Workouts For Women, Glutes On Cable Machine, Legs Cable Machine, Leg Workout With Cables

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Leg Pulley Workout

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Cable Only Leg Exercises

Cable only exercises are helpful when the gym is busy or if you're still a little anxious in the gym. Form tips and videos are included for each exercise!

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Cable Machine Exercises, Cable Workouts, Machine Exercises, Cable Machine Workout, Bowflex Workout, Exercise Poster, Cable Workout, Home Gym Exercises, Barbell Workout

Cable Machine Exercises

Machine Exercises

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Bowflex Workout

Exercise Poster

Home Gym Exercises

Barbell Workout

Cable Machine Exercises

1.7k

Building Glutes, Alexia Clark, Fast Workouts, Weight Lifting Women, Burn Fat Faster, Legs Workout, Glutes Workout, Legs Day, Fit Girl

Building Glutes

Weight Lifting Women

Burn Fat Faster

Building Glutes

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Autumn 🍂 on Instagram: "Another cable only burner - this time hitting all those lower body muscles 👏with the cable, its important to of course think about the muscles you are targeting in the exercise but also about keeping your shoulders back. It’s easy to let the cable pull you forward, but practice good posture while doing these. You’ll be surprised the next day when your delts are a tad sore too… we love a double whammy!

1️⃣curtsy lunges
2️⃣squats
3️⃣RDLs
4️⃣cable pull throughs

I did 40 seconds on, 20 seconds rest as a circuit🥵 4 rounds & you can check off completing your workout of the day ✅🍑

🏷️ @freespiritoutlet code AMA

•••
#fitness #legday #fit #cableonly #cableworkout #lowerbodyworkout" Donkey Kicks Exercise, Curtsy Lunges, Standing Workout, Workout Of The Day, Cable Workout, Lower Body Muscles, Body Muscles, Cable Machine, Donkey Kicks

Donkey Kicks Exercise

Standing Workout

Workout Of The Day

Lower Body Muscles

Donkey Kicks Exercise

Autumn 🍂 on Instagram: "Another cable only burner - this time hitting all those lower body muscles 👏with the cable, its important to of course think about the muscles you are targeting in the exercise but also about keeping your shoulders back. It’s easy to let the cable pull you forward, but practice good posture while doing these. You’ll be surprised the next day when your delts are a tad sore too… we love a double whammy! 1️⃣curtsy lunges 2️⃣squats 3️⃣RDLs 4️⃣cable pull throughs I…

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Uzma | 🇵🇰🇺🇸 on Instagram: "GLUTE ACTIVATION 💪🏽😏
Make sure to ❤️
Save and share 💌📫
Tag me in your videos ! 🏷️

🔖 Training glutes with cables offers many benefits: Targeted Activation: Cables allow you to perform exercises like cable kickbacks, cable hip abductions, and cable pull-throughs, which specifically target the glute muscles with controlled resistance. Constant Tension: Unlike free weights where tension may fluctuate, cables provide constant tension throughout the movement, maximizing muscle engagement and promoting muscle growth.

🎯 When training glutes Gradually increase the resistance, volume, or intensity of your workouts over time. This progressive overload principle is crucial for muscle growth and strength gains in the glutes. Range of Motion: Perform exercises th Cable Squats, Training Glutes, Cable Kickbacks, Glute Muscles, Progressive Overload, Cable Workout, Glute Activation, Cable Machine, Leg Curl

Training Glutes

Cable Kickbacks

Progressive Overload

Glute Activation

Cable Squats

Uzma | 🇵🇰🇺🇸 on Instagram: "GLUTE ACTIVATION 💪🏽😏 Make sure to ❤️ Save and share 💌📫 Tag me in your videos ! 🏷️ 🔖 Training glutes with cables offers many benefits: Targeted Activation: Cables allow you to perform exercises like cable kickbacks, cable hip abductions, and cable pull-throughs, which specifically target the glute muscles with controlled resistance. Constant Tension: Unlike free weights where tension may fluctuate, cables provide constant tension throughout the movement…

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