Carbohydrates food list

We all need a reminder! Here is a list of good carbs vs bad carbs. Some are low carb by nature. #carbs #carbohydrates #lowcarb

Savina | Dietitian on Instagram: “⠀ Carbohydrates, the misunderstood macronutrient! ⠀ ⠀ Now let me start by saying - I am well aware that almost all of the options under…”

Carbohydrates have long been part of the human diet, and are essential for our health. However, it's important to know which types of carbohydrates are best for you. Learn in this blog!

Make good food choices daily. A balance of fresh and whole foods in your diet provides your body with the fuel it needs to get through the day. Portion plates are helpful to determine how much of each category to choose. Remember to treat your body well with the nutrients it needs, avoid processed foods and foods with list of ingredients that you cannot pronounce.

Above is a quick list reference to macros needed to provide your body with energy and maintain staying full! A recommended amount is 40-50% in carbs, 30% protein and 20-30% fats.

The type of carbohydrates you consume is more important than the amount you consume. In other words, think quality over quantity. To help set the record straight, we're here to explain how carbohydrates work, outline which healthy carbs you can add to your diet and provide easy recipes to try at home.