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Cardiac exercise at home

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Indoor Cardio Challenge

The Indoor Cardio Challenge helps you build your aerobic and cardiovascular fitness levels.

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Use these at home cardiac rehabilitation videos to help you exercise safely.

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1.5k

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Cardio Rehab, Level I. What it does make it is the perfect workout for the days when you're in-between heavy workouts. It helps keep your body ticking over and your muscles activated plus it provides the perfect workout for the days when you want to workout but are not yet ready to go all-out. Add EC to bring the difficulty level up a tad. Maintain perfect form in the exercises and get ready to feel your entering the sweatzone. Extra Credit: 1 minute rest between sets. Cardio Rehab Exercises, Good Cardio Workouts, Rehab Workout, Cardio Exercises At Home, Mens Cardio Workout, Cardio Workouts At The Gym, Workout Plan Cardio, Cardio Workouts For Women, Best Cardio Exercises

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Cardio Rehab, Level I. What it does make it is the perfect workout for the days when you're in-between heavy workouts. It helps keep your body ticking over and your muscles activated plus it provides the perfect workout for the days when you want to workout but are not yet ready to go all-out. Add EC to bring the difficulty level up a tad. Maintain perfect form in the exercises and get ready to feel your entering the sweatzone. Extra Credit: 1 minute rest between sets.

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#FitKids #KidsFitness - Getting exercise for your kids while it's hot outside is not only needed but it is a good way for them to burn off some of that energy. Here are some fun easy ways to get them moving while inside! 🚶‍♀️🤸‍♀️ Balance Activities, Kids Workout, Elementary Physical Education, Kids Exercise, Physical Education Lessons, Pe Activities, Genius Hour, Pe Ideas, Kids Fitness

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#FitKids #KidsFitness - Getting exercise for your kids while it's hot outside is not only needed but it is a good way for them to burn off some of that energy. Here are some fun easy ways to get them moving while inside! 🚶‍♀️🤸‍♀️

4.7k

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