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Collar bone workout

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Easy shoulder workout for women

Enjoy this 5 minutes shoulder workout at home, in your office, or whenever you need a break for beautiful shoulder, visible collarbone, and pain-free neck!If...

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10 Amazing Exercises To Get That Perfect Collar Bone

Did you know that the clavicle (a.k.a. collarbone) is one of the first bones in the human body to turn from cartilage to bone during fetal development, often before birth?!! The clavicle has several important functions including providing structural support to your shoulder girdle, being the attachment point for different muscles such as your deltoids, traps, pecs, etc., transmitting forces from your upper limb to your axial skeleton, and more. So, if you want to give your collarbone area…

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Your Mission: Shoulder Range-of-Motion Starter Kit

Embark on a mission to enhance shoulder range of motion. Start your journey with the Tune Up Fitness blog starter kit.

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Sophia Ha on Instagram: "The Platysma is special because it connects from just below your collar bone and reaches all the way up - attaching to your lower jaw. If you care about your neck and jawline, don’t neglect this exercise! When there’s tension in your Playtsma (which most of us have), it shortens the muscle and pulls your face downward directly affecting your Neck and jawline. Of course this is only one of the many muscles of your neck- all of them matter and affect your face. This is one of a series of neck stretches I religiously teach to all my clients and at all my workshops. I’ll post more stretches for other neck muscles along the way- these are so important in taking care of your face! A few very important notes before practising: ✅ Make sure your head neck and spine ar Neck Bone Exercise, Defined Collar Bone Exercises, How To Get Collar Bones, Exercise For Collar Bones, Collar Bone Exercise, Neck Tension, Bones Show, Natural Face Lift, Neck Muscles

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Training with a broken collarbone

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how to get rid of a saggy stomach by Helen Scott | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

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