Contortion training

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Contortion & Flexibility Training on Instagram: "Can you spot the difference? 👀😜

I love programming for my clients, but I also love programming for myself! Now that I have the time and energy to focus on my own training for the next few months, I’m giving myself homework after teaching: and it’s working 😜👌🏾

Yesterday I was checking in with Extended Cobra, a drill I haven’t done since Jan (oops 😂) and decided I’d like to dedicate time to developing it. Today, after my Virtual Mexican Intensive, and some “homework” exercises I allocated to myself, I tried it again. 

I didn’t really expect to see THIS much difference but hey, I’ll take it 😆 tiny adjustments to form and preparation made this difference possible: I love to see good programming WORK 👏🏽 

Makes me super excited for my Contortion Training, Flexibility Training, Spot The Difference, Focus On Me, On My Own, Yesterday And Today, Super Excited, Homework, I Tried

Contortion & Flexibility Training on Instagram: "Can you spot the difference? 👀😜 I love programming for my clients, but I also love programming for myself! Now that I have the time and energy to focus on my own training for the next few months, I’m giving myself homework after teaching: and it’s working 😜👌🏾 Yesterday I was checking in with Extended Cobra, a drill I haven’t done since Jan (oops 😂) and decided I’d like to dedicate time to developing it. Today, after my Virtual Mexican…

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