Cross country mom

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As a runner how do you best support your child running cross country or track? Check out these tips to keep your kids safe and enjoying the sport!

Nutrition for cross country runners can be the difference between average and optimal performance! Get nutrition tips for cross country runners including everyday nutrition, pre meet fueling, and recovery nutrition. Great for any cross country athlete!

If you're a fan of cross country running, check out these motivational cross country quotes and mottos to inspire your runs and races.

Looking for a high school sport for teens? Cross country has many benefits. As a former high school and college runner turned high school xc coach myself, here are reasons to join the team.

Are you a volleyball, football or golf mom? You might be a cheerleader or cross-country runner mom. No matter what sport(s) our student-athletes participate in, they all need little doses of encouragement along the way. Need some ways to keep that student/athlete going to the end of the season? Here are 10 Bible Verses to Encourage Your Student-Athlete. #student-athlete #athlete #bibleverses

If you're a fan of cross country running, check out these motivational cross country quotes and mottos to inspire your runs and races.

A training plan to keep in shape during the off season for cross country; or just for people who want to keep in shape during the winter, spring, and/or summer months.

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An incentive program and a solution to motivating kids to keep running during cross country season!