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Exercise for high cholesterol

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Why saturated fat, sugar, and processed ingredients are bad for your heart.

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Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are foods that lower cholesterol.

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If your cholesterol numbers aren’t where they ought to be, exercise should be a key part of your strategy to lower them. The right kinds of workouts, done regularly, can raise your levels of heart-protecting HDL cholesterol and drop dangerous triglyceride levels.

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Finding out which foods are good and bad for cholesterol can be a maze. Theres so much info out there, but its not always clear. It helps to have a guide, something simple to follow.

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Lowering Your High Cholesterol: 6 Exercises That Will Pay Off

Running on the treadmill isn’t the only way to lower your cholesterol. Here are six other exercises that can help improve your levels too.

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