Figure four yoga pose

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Since forever I've preferred working out alone, but a few weeks ago I went with my husband Greg and did his leg workout. I could barely walk the next day, which was both miserable and wonderful, and I was happy to learn a couple new exercises. One of my favorites was the one legged squat. Because th

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

Reagan Sobel - Yoga Teacher on Instagram: "SAVE 🌟 for a creative yoga flow starting from the back of your mat! Figure 4 hip openers can be incorporated into so many fun yoga flows. #creativesequencing #figure4pose #yogainspiration #yogaflowideas #yogateachermentor #creativeyogaflow #creativeyoga"

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me…

Liana Ledgerwood | Yoga Teacher Trainer on Instagram: "It took me almost 4 years to figure out the best way to teach Ladder Flows to a group of students at all levels of experience. Putting the sequence in sections of 3 is what I find works the best. I always use 18 poses which means we have 6 rounds on the right and 6 rounds on the left and then a final round to put it all together! #yogasequence #yogasequencing #yogaflow #yogateacher #yoga #yogatraining #yogainspiration"