Fruit nutrition facts

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All food has some nutritional value, even if it’s just simple calories to fuel your body’s metabolism. However, you know that some foods are better than others, but there are a select few that earn the right to be called super-foods. Berries are one such group. If you’re looking for great taste, low calories, and…

Feeling sluggish? 🥱 Reach for a fruit! 🍓🍌 These natural powerhouses can boost energy, improve mood, and even help you lose weight. Tap to discover the benefits of each fruit! #fruits #healthylifestyle #nutrition

Kiwi fruit is loaded with dietary fiber, vitamin C, potassium, and copper. Find out the top 12 health benefits of kiwi, side effects, and nutrition facts.

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