Glute band workout

If you're looking to shape, tone, and strengthen your glutes, you've come to the right place. We all know that strong glutes are not just about looking

A booty band or hip circle is a really versatile piece of gym equipment. Booty bands (or resistance bands) are rubber loops that you place around different parts of your body to create extra resistance when you're doing exercises like squats, lunges, and stretches. While this booty band workout includes band exercises for buttocks, these exercises are a great way to up your entire lower-body workout! Not just your butt!

These 11 exercises will fix weak glutes, hip instability, and strengthen your gluteus medius, gluteus maximus and provide support and stability around the hips an dlower back. With these exercises, you'll get relief from any hip pain and feel so much more supported. If you're looking for resistance band glutes exercises, these are a must-do

Cool glute training with a rubber band

I am so excited to share my latest mini loop resistance band workout with you. For as long as I can remember I have primarily exercised with dumbbells. But using a resistance band to workout is a great alternative to using free weights or even machines. I enjoy using them when I'm travelling, don't have a lot of space or can't get to the ...

Booty workout with resistance band

Tone your thighs with this quick 15-minute resistance band workout! 💪🔥 Strengthen your inner thighs, glutes, and legs with simple but effective exercises using a long resistance band. Perfect for building flexibility and sculpting lean legs from the comfort of your home. 🏡 Add this routine to your leg workout for amazing results! #FitnessAndExercise #LegDay