Healthy bean dip recipes

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black bean dip in a bowl surrounded by tortilla chips and cilantro

Black Bean Dip is easy to make! This recipe is a healthier alternative to some of those creamy, cheesy, decadent Mexican dips out there, but it's still every bit as scrumptious. With its zesty flavor, this dip is equally delicious scooped up with tortilla chips or raw veggies!

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an avocado corn and black bean salsa in a bowl with a tortilla chip

15 minutes · Vegan Gluten free · Serves 6 · Avocado Corn Black Bean Dip - a yummy, healthy and easy dip and appetizer recipe for cookouts, picnics, and dinners. Avocado, corn, beans, tomatoes tossed in lime juice. Fresh, light and so delicious!

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a hand holding up a tortilla chip with beans and cilantro in it

The best Vegan Bean Dip recipe you’ll ever try! Easy to make, healthy and delicious! This vegan appetizer is sure to be a success with everyone, and it takes less than 20 minutes to make!

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black bean dip with tortilla chips and salsa in a bowl on the side

Whip up this healthy black bean dip in just 5 minutes! Serve it with chips, crackers and veggies, or spread it inside burritos and enchiladas. 80 calories and 0 Weight Watchers SP | Vegan | Plant Based | Snack Recipes | Spicy | Dairy Free

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white bean dip with pita chips on the side and text overlay that reads caramelized onion white bean dip vegan / gluten free

Elevate your appetizer game with this creamy and flavorful white bean dip, perfectly complemented by the sweet and rich taste of caramelized onions. Ideal for parties or a cozy night in, this dip pairs wonderfully with fresh veggies, crispy pita chips, or warm bread. Easy to make and packed with protein, it's a deliciously healthy choice that will have everyone coming back for more. Indulge in the savory goodness and watch it become a staple at your gatherings.

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the best white bean hummus recipe is made with only three ingredients and it's ready to be eaten

This white bean dip recipe is a simple, classic garlicky white bean hummus youre going to love. Full of nutrients and bursting with flavor, this cannellini bean dip is creamy, delicious and good for you, too!

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a bowl filled with black beans, corn and cilantro next to a tortilla chip

This is the Best Cowboy Caviar Bean Salsa Recipe! Sometimes called Texas caviar, this fresh and nourishing appetizer recipe makes a flavorful addition to healthy dinners or for cookout gatherings. It can be used as a salsa dip with chips or enjoyed with plant-based chicken or tofu as a side dish. This fresh and easy-to-make bean salsa is packed full of healthy ingredients, and is sure to be a crowd pleaser!

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how to make perfect white bean dip with roasted garlic

You can make this roasted garlic and white bean dip with just 5 ingredients and 5 minutes of hands-on prep! This vegan white dip is a delicious appetizer or snack served alongside crudites and crackers or spread over wraps and sandwiches!

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a white bowl filled with dip and topped with parsley next to lemons, garlic and green herbs

Butter bean dip is a great hummus alternative. It makes for a delicious vegan snack or appetiser that's healthy, dairy-free, and gluten-free. #vegandip #vegansnack #butterbeanhummus #hummus #limabeanrecipe #butterbeanrecipe

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the best low calorie bean dip just 40 calories and it's delicious

This Low Calorie Bean Dip is so yummy, and depending on the flavor you are looking for, you can use salsa or hot sauce to flavor it. Del Taco Inspired: Use green salsa/hot sauce. Taco Bell Inspired: Use blended red salsa or ideally hot sauce. Special Tip: If you prefer black beans, you can absolutely use refried black beans.

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