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Hero wod

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Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 - 8 years ago today - during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan. “Tommy Mac” was designed by coach Rudy Nielsen of Outlaw CrossFit in 2012. Team Wod, Hero Workouts, Wods Crossfit, Crossfit Workouts Wod, Hero Wod, Crossfit Workouts At Home, Ranger Regiment, Crossfit At Home, 75th Ranger Regiment
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"Tommy Mac" Hero WOD

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 - 8 years ago today - during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan. “Tommy Mac” was designed by coach Rudy Nielsen of Outlaw CrossFit in 2012.

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Hero Wods Workouts, Hero Crossfit Workouts, Crossfit Hero Wod, Hero Workouts Crossfit, Murph Workout Crossfit, The Murph Workout, Veterans Day Workout, Hero Wod Crossfit Workout, Soflete Workouts
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Remember The Fallen - 11 CrossFit Hero WODs we think you should try

What is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is ‘Murphy,’ named after a 29 year old U.S. Navy Lieutenant called Michael Murphy who died in Afghanistan in 2005. A Hero WOD is therefore about honoring a fallen hero. Be warned,

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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Crossfit Benchmark Workouts, Amrap Crossfit Workouts, Benchmark Wods Crossfit, Deadlift Wod Crossfit, Crossfit Amrap Workout, Hero Crossfit Workouts, Crossfit Hero Wod, Hero Workouts Crossfit, Full Body Wod Crossfit
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"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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