High fibre baking

Celebrate the flavors of fall with these high-fiber muffin recipes. These muffins are packed with seasonal ingredients like carrots and apples and have at least 3 grams of fiber per muffin. Fiber is a great nutrient that's been associated with health benefits like healthy gut bacteria and helping you lose weight. Try upping the fiber in your diet with delicious recipes like Carrot & Banana Muffins and Savory Breakfast Muffins.

Oats, fresh berries, applesauce, and spices in these warm muffins make eating a high-fiber breakfast delicious and fun again.

Take breakfast on the go with my Chocolate Baked Oat Cups. Meal prep friendly, gluten free and super delicious!

All of the nutritional wins of oatmeal in the form of a thick slice of bread.

Chewy oat bars made with whole grain goodness and a delicious layer of sweet blackberry jam. These bars are high in fiber and make for the ultimate nutritious, delicious treat.

These Carrot Cake Oatmeal Cups are great for meal prep breakfasts – they’re high in fibre and low in refined sugars with hidden veggies.

These high fiber muffins are full of superfood ingredients that are delicious & packed with nutrition! They are the perfect breakfast to start your day!

Boosting gut health is easy with a high-fiber breakfast. Discover dietitian-recommended gut-friendly foods that will kickstart your day with digestive benefits.

Fiber is key when you want to lose weight. These are the best homemade high-fiber snacks for weight loss, and they prove that fiber can be fun and delicious.

Thanks to Hollie for this yummy snack! Ingredients 175g unsalted butter, chopped 200g dark chocolate, chopped 200g soft brown sugar 1 teaspoon vanilla essence 2 eggs 1 cup (125g) lupin flour Optional: 3/4 cup fresh or frozen raspberries or blueberries or nuts such as walnuts/hazelnuts/cashews. Note that the berries will make it more moist so it might need