Horseback riding exercises

Resistance bands have become a staple in our luggage whenever we go anywhere for an extended period of time. It […]

So many reasons why I exercise! It's a stress dump, and it can improve your riding and mental health.

By Kim Harries No matter what style of riding you prefer, having a strong core, and balanced muscles will benefit both you and your horse. What happens when your horse spooks? Are you able to stay in the middle of the tack or are you suddenly scrambling to try to stay mounted? When you see […]

Seven drills for correct riding position. Perfect your alignment in the saddle with these equitation and horsemanship exercises.

Discover 19 horse riding exercises in our guide. Our step-by-step lessons cover essential skills from balance to control.

The best way to get in great shape and become a good rider is to ride. Having strong muscles is half of it, but training your brain and eyes and having balance and body control while on a moving object is also important. If you don't get...

Horse riding is a unique physical challenge, it tests out every fibre of your being and requires strength, flexibility and coordination. As every good rider knows, there are exercises which you can do both on and off the horse to help improve core strength, balance and technique. We take a ... Read More

Six easy, fast core training exercises for equestrians and horse riders. Improve your posture, balance/stability, seat, and overall body alignment.

Once you are comfortable at the walk and trot, you may be ready to learn how to canter a horse. Check out these 7 steps to get you to a perfect canter.

Struggling with your sitting trot? You're not alone! Dive into the most insightful guide for mastering your sitting trot. Learn how to move with your horse instead of moving against it. Discover exercises, tips, and techniques that helped me and will get you to your own ah-ha moment!