How to do crunches

Crunches exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images).

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Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Do attest 300 reps

How To Do The 6 Types Of Crunches: While they don’t need any specific equipment and can be done anywhere anytime, you can do some weighted variations as well! To know more about the benefits of crunches and how you should go about doing them, read on! #health #fitness #crunches

Are you doing crunches correctly? In this helpful video, Coach Ali shows you how to properly perform crunches to help tone and strengthen your ab muscles. You'll learn the correct form, breathing techniques, and common mistakes to avoid for maximum results. Whether you're a beginner or an experienced fitness enthusiast, this video is perfect for anyone looking to improve their core strength. So, get ready to get those abs in shape with Coach Ali's expert guidance. #absworkout #crunches…

Don't know how to exacute crunch properly? Learn here step by step. #beginner #crunch #abs #wokrout #exercise #diet #gym #plan #howtodo

Hi Everyone, Last month I shared with you the Squat Challenge. Did you try it? I did it up until the last couple of days, just because I was and still am sick. I am going to stick to the squat challenge again this month. I love it! I can feel it in my legs Read More

This is for my girls to look like the queens they are

Bicycle crunches and reverse crunches