Kefir recipes

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!

These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.

Try these kefir recipes for a good dose of nutrition! From cake to smoothies to muffins, kefir milk makes many delicious dishes.

Enjoy this Pumpkin Spice Kefir Smoothie full of probiotics and protein. Made with kefir, a frozen banana, vanilla, pumpkin butter and fall spices! #pumpkinsmoothie #kefirsmoothie #guthealthrecipes #probioticsmoothie #pumpkin #kefir

Probiotic rich kefir ranch dressing is a delicious way to add beneficial bacteria to your favorite foods. Top fresh greens or use it as a dip.

Discover the joy of homemade flatbread with this easy, no-yeast recipe. Made with a blend of wholesome wholemeal flour and your choice of yogurt or kefir for a healthy twist. Soft, fluffy, or flaky – the possibilities are endless. Perfect for quick meals, family dinners or entertaining guests. #flatbread #easyrecipe

Learn 5 kefir smoothie ideas and all about kefir benefits and caring for kefir grains. We drink a kefir smoothie every morning!

Satisfy your cravings without turning the oven on with this no-bake kefir cheesecake recipe. Sweet, simple and full of gut-healthy probiotic goodness, I’d say this quick dessert is a win-win in my book!

With just 5 ingredients, 5 minutes of prep, and NO cooking, this recipe for Vanilla Blueberry Kefir Overnight Oats couldn't be easier! It's got plenty of protein and probiotics, too!