Leg swings

Leg Swings http://www.runnersworld.com/the-body-shop/5-exercises-to-help-you-recover-from-your-run/slide/2

Lateral leg swings exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Forward leg swings exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

We all know sitting is bad for our health. These 7 simply exercises can help undo that damage, and keep you healthy moving forward.

Lateral leg swings exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

These leg exercises at home make a great fat burning bodyweight leg workout for women to get fit at home from trainer Christina Carlyle.

Incorporate these into your next workout.

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Gate swings exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Arm swings exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Dynamic stretching: Try forward leg swing

Arm swings exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Leg swings to start off an inner thigh routine. Also great for dynamic stretching. This is a great exercise that you can also use as a warm-up. Put your feet together and arms around the body. Raise a leg out to the side, while keeping the other one straight. Balance the leg from one side to the other in front of the supporting leg. Make 3 sets of 10 reps on one each foot.

Learn how to do the dumbbell swing. It works your glutes, core, and hamstrings.

Primary muscles: Glutes, quads, hamstringsSecondary muscles: Legs, core, shouldersEquipment: Dumbbell, kettlebell Dumbbell Swing Instructions 1. Stand with your feet shoulder-width apart, your toes pointed slightly outward, and hold a dumbbell with both hands.2. Squat and

Whether you choose to add forward or reverse lunges to your workout depends a lot on your technique. However, a reverse lunge can be gentler on your knees.

Alternating dumbbell swing exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Stand and grab a sturdy object in front of you with both hands. Swing your right leg out to the right as high as you can (a), then swing it back down and across your left leg (b). That's one rep. Do 12 to 20, then switch legs and repeat.

In completing these leg workouts for cyclists twice a week for several months in the off and pre-season, you can minimize risk of injury and improve cycling performance.

Ready to level up your lower-body routine?