Lunges muscles worked

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Lunges are perfect for stretching out your core and leg muscles, but to get the most out of this exercise, you need to have proper form. Here's how to achieve that perfect lunge every time and get the most out of your stretches. #lunges #legworkout #wellnesswednesday #airrosti #workoutwednesday #coreworkout

Lunges build single-leg strength, balance and stability. But this move can be hard for people to get right. Read on for expert-backed tips and tricks.

Exercises to increase lung capacity help build endurance, stamina, and strength while relieving stress on your abdominal muscles. Here are 10 such exercises.

A curtsy lunge is a great body weight exercise that is effective at tightening and toning the muscles. Watch and learn how to properly perform the move!

Lunges vs squats - which is better for your fitness goals? Learn the Pros and Cons, and Muscles Worked in these two great compound exercises, plus the Winner of this Classic Battle! lunges vs squats | squats vs lunges | benefits of lunges vs squats | lunges vs squats for mass | lunges vs squats for glutes

Switch up the tried-and-true lower-body exercise with these lunge variations. They'll build mass, strength, and ward off injury.

Want to strengthen your glutes? Here are 7 types of lunges to build your glutes and sculpt that booty. Watch the video to see how to do each exercise.

Curtsy lunges can help you work a variety of muscles. To really grow and strengthen these muscles you want to do weighted curtsy lunges.