Menstrual cycle aesthetic

These sustainable menstrual cups and discs will help you create a more zero-waste period. Plus, you can avoid all the harsh chemicals that traditional tampons contain.

In this guide, we'll discover the power of cycle syncing your self-care routine to maximize your well-being.

in pain and romanticising my period 🩸🌹🥀 #menstrualcycle #menstrual #moonphases #period #women #woman #goddess

We chatted with nutritionist, @nikkigonda, about cycle syncing your diet to transform your relationship with your menstrual cycle and body.Head to the link in bio to learn how you can naturally balance your hormones and experience PMS-free cycles through simple dietary changes.

Created by emma_wynter on Shuffles

What if you could open your heart chakra and foster self-love with a simple practice? Breast massage and breast masks have the dual benefit of supporting our health and emotional state.

Phase-Based Training Your body changes throughout your menstrual cycle. No surprise there, right? So why is it that so many women — myself included, for a long time! — expect the same performance and results from their bodies all the time, regardless of where they are in their cycle? Like, when your PMS has you feeling