Pinterest

Fitness And Exercise

Flexibility Exercises

Neck and shoulder stretches

Discover Pinterest’s best ideas and inspiration for Neck and shoulder stretches. Get inspired and try out new things.

3k people searched this

·

Last updated 17h

Neck And Shoulder Stretches, Bow Legged Correction, Upper Body Stretches, Beginner Pilates, Shoulder Stretches, Cardio Yoga, Beginner Workouts, Pilates Video, Yoga Beginners

Neck And Shoulder Stretches

Bow Legged Correction

Upper Body Stretches

Beginner Pilates

Shoulder Stretches

Beginner Workouts

Neck And Shoulder Stretches

3.8k

Improve your posture and minimize that dowager's hump with 11 stretches and exercises focused on correction and prevention. By strengthening your upper back while gently mobilizing tight areas around your neck and shoulders, these daily routines can help you achieve better alignment and reduce rounding in your upper back. Make these moves part of your regimen to get rid of that hump for good! Improve Posture Exercises, Dowagers Hump, Neck Posture, Dowager's Hump, Posture Stretches, Better Posture Exercises, Forward Head Posture Exercises, Posture Correction Exercises, Neck And Shoulder Exercises

Improve Posture Exercises

Posture Stretches

Better Posture Exercises

Forward Head Posture Exercises

Posture Correction Exercises

Neck And Shoulder Exercises

11 Exercises to Get Rid of a Hunchback AKA Dowagers Hump (Neck Posture)

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

1.7k

A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad… Neck And Shoulder Exercises, Shoulder Stretches, Tight Shoulders, Shoulder Tension, Shoulder Pain Relief, Neck Exercises, Stiff Neck, Muscle Pain Relief, Neck And Shoulder Pain

Neck And Shoulder Exercises

Shoulder Stretches

Tight Shoulders

Shoulder Tension

Shoulder Pain Relief

Muscle Pain Relief

Neck And Shoulder Pain

11 Stretches to Relieve Neck and Shoulder Tension

A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad…

6.5k

Stretches For Neck, Exercises For Neck, Neck Pain Exercises, Forward Head Posture Exercises, Relieve Neck Pain, Shoulder Exercise, Neck And Shoulder Exercises, Shoulder Stretches, Neck And Shoulder Muscles

Stretches For Neck

Exercises For Neck

Neck Pain Exercises

Forward Head Posture Exercises

Relieve Neck Pain

Shoulder Exercise

Neck And Shoulder Exercises

Shoulder Stretches

Neck And Shoulder Muscles

Stretches For Neck

2.4k

7 Yoga routines for neck and shoulder pain! Stretch the muscles and relieve pain by following the instructions in these yoga videos! | yoga for beginners | yoga for flexibility Morning Neck And Shoulder Stretches, Stretches For Stiff Neck And Shoulders, Yoga For Shoulder Strength, Yoga For Neck Pain, Exercise Neck, Shoulder Pain Remedies, Neck Pain Yoga, Yoga Neck, Neck Stretching

Morning Neck And Shoulder Stretches

Stretches For Stiff Neck And Shoulders

Yoga For Shoulder Strength

Yoga For Neck Pain

Shoulder Pain Remedies

Neck Stretching

7 Yoga Routines To Relieve Neck And Shoulder Pain - Beauty Bites

7 Yoga routines for neck and shoulder pain! Stretch the muscles and relieve pain by following the instructions in these yoga videos! | yoga for beginners | yoga for flexibility

748

Mike Chang | Flow60 on Instagram: "Do these five exercises every day about 20 repetitions for each to help you loosen up your neck and shoulders. If these areas of your body is tight, not only does it affect your posture and mood constantly making you feel stressed and worried like you're "carrying the weight on your shoulder " It also causes mental fogginess and lack of creativity. Remember to listen to your body and find a range of motion, intensity, and speed that works out for you. Take your time, be patient, don't force your body to do something that's not comfortable with. Stay consistent, and every day your body will start to loosen up more and more" Forward Head Posture Exercises, Neck And Shoulder Exercises, Upper Back Exercises, Mike Chang, Neck And Shoulder Muscles, Tight Shoulders, Shoulder Tension, Forward Head Posture, Neck Exercises

Forward Head Posture Exercises

Neck And Shoulder Exercises

Upper Back Exercises

Neck And Shoulder Muscles

Tight Shoulders

Shoulder Tension

Forward Head Posture

Forward Head Posture Exercises

Mike Chang | Flow60 on Instagram: "Do these five exercises every day about 20 repetitions for each to help you loosen up your neck and shoulders. If these areas of your body is tight, not only does it affect your posture and mood constantly making you feel stressed and worried like you're "carrying the weight on your shoulder " It also causes mental fogginess and lack of creativity. Remember to listen to your body and find a range of motion, intensity, and speed that works out for you…

123

Neck Pain Relief Stretches, Neck Pain Stretches, Neck Pain Exercises, Reduce Headaches, Forward Head Posture Exercises, Shoulder Pain Exercises, Neck And Shoulder Exercises, Shoulder Rehab, Shoulder Stretches

Neck Pain Relief Stretches

Neck Pain Stretches

Neck Pain Exercises

Reduce Headaches

Forward Head Posture Exercises

Shoulder Pain Exercises

Neck And Shoulder Exercises

Shoulder Stretches

Neck Pain Relief Stretches

1.3k

Shoulder Flexibility, Yoga Shoulder, Corp Perfect, Shoulder Stretches, Bolesti Chrbta, Motivation Pictures, Ashtanga Vinyasa Yoga, Yoga Kundalini, Shoulder Pain Relief

Shoulder Flexibility

Shoulder Stretches

Motivation Pictures

Ashtanga Vinyasa Yoga

Shoulder Pain Relief

9 Amazing Stretches To Release Shoulder Pain

Melt away achy shoulder pain with these easy mobility moves.

16.2k

Chair Yoga For Seniors on Instagram: "Neck and Shoulder Stretches. A lot of us hold our stress and our neck and our shoulder area. Do these with me you will feel relief. ☺️♥️👍" Yoga Shoulder Stretches, Sore Neck And Shoulders, Neck And Shoulder Stretches, Chair Yoga For Seniors, Yoga Shoulder, Neck And Shoulder Exercises, Shoulder Stretches, Tight Shoulders, Sore Neck

Yoga Shoulder Stretches

Sore Neck And Shoulders

Neck And Shoulder Stretches

Chair Yoga For Seniors

Neck And Shoulder Exercises

Shoulder Stretches

Tight Shoulders

Yoga Shoulder Stretches

Chair Yoga For Seniors on Instagram: "Neck and Shoulder Stretches. A lot of us hold our stress and our neck and our shoulder area. Do these with me you will feel relief. ☺️♥️👍"

1

Knots In Neck Muscle, Punkty Spustowe, Neck Pain Exercises, Neck And Shoulder Exercises, Shoulder Stretches, Shoulder Tension, Muscle Knots, Pain Relief Remedies, Shoulder Pain Relief

Knots In Neck Muscle

Punkty Spustowe

Neck Pain Exercises

Neck And Shoulder Exercises

Shoulder Stretches

Shoulder Tension

Pain Relief Remedies

Shoulder Pain Relief

How to get rid of muscle knots | #site_title

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

2.5k

Neck and shoulder stretches and more

Explore related boards

Recovery Techniques

Stretches & Mobility

Mobility Work

Strech

DJ

Related interests

Yoga For Shoulders And Neck Pain

Neck And Shoulder Exercises

Posture Exercises

Shoulder Stretches Flexibility

Neck Strengthening Exercises

Stiff Neck Relief

Neck Stretches For Stiff Neck

Shoulder Blade Stretches For Pain

Sciatica Stretches

Back Flexibility Stretches

Neck and Shoulder Stretches