Occupational therapy emotional regulation activities

We can help the young children in our lives manage challenging feelings by strengthening their red Alert & Engaged hearts. Feeling Alert & Engaged is linked to recognizing and naming emotions and self-regulation. While toddlers and pre-school aged children are learning to notice their feelings and exercise self-control, the adults in their lives are still essential co-regulators.

This article details what a sensory diet is, and how it can benefit children's learning, focus, behavior, and emotional regulation. It also will walk you through how to figure out which activities should be part of a child's individual sensory diet. #sensoryparents #sensoryinput

Use these emotional regulation games to teach the Zones of Regulation or any emotional regulation curriculum.

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

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Help kids learn impulse control skills using these practical strategies to support development of executive functioning.

⬆️ LOOK HERE for our Self-Reg Resource Library, full of books, blogs, podcasts, courses and more. Start your Self-Reg learning journey here.

Here we discuss self-regulation in preschoolers, development, and activities for self-regulation strategies in the 3-5 age.

This Emotions Matching Game has a Spring theme but it's a fun way to work on social emotional skills with an online game.

Help students identify how their bodies feel when they experience different emotions with this interoception activities resource! Physically moving the pieces or coloring provides a tactile experience that strengthens their learning. When children can recognize the physical elements of their emotions, it is easier for them to regulate them! This resource is also a great […]