Only runners understand

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Running and your period should not be overlooked. If you’re a female runner, understanding and managing your menstrual cycle is crucial for optimising performance and wellbeing. Not only will you feel more empowered to tailor your training, you will be able to adapt your workouts to align with your body’s natural rhythm. As a runner, you’ll know that there are highs and lows on your running journey. The same applies during the menstrual cycle. Workouts For Runners, Gym Schedule, Hill Workout, Irregular Menstrual Cycle, The Menstrual Cycle, Cycle Training, Cross Training Workouts, Female Runner, Running Program

Running and your period should not be overlooked. If you’re a female runner, understanding and managing your menstrual cycle is crucial for optimising performance and wellbeing. Not only will you feel more empowered to tailor your training, you will be able to adapt your workouts to align with your body’s natural rhythm. As a runner, you’ll know that there are highs and lows on your running journey. The same applies during the menstrual cycle.

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