Parasympathetic nervous system activate

Get the sleep you deserve by activating your parasympathetic nervous system. We reveal the best ways to hack into a parasympathetic state instantly and how to keep your parasympathetic nervous system healthy. #parasympathetic #PSNS #vagusnerve #sleep #hacks #nervoussystem

Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo

There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.

14 simple ways to naturally activate the parasympathetic nervous system & vagus nerve to improve overall health & manage chronic illness.

Give yourself a little TLC with a foot massage. 👣 Massaging pressure points on your feet or gently massaging your temples and shoulders can activate your parasympathetic nervous system, promoting deep relaxation. Take a few moments for self-care—you deserve it! 🌸 #SelfMassage #RelaxAndUnwind #SelfCareSunday