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Balance Exercises

Plank rotation

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Try This 30-Day Plank Challenge This Month

The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

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Plank rotation exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. Face Pull Exercise, Plank Rotation, Workout Illustration, Fitness Flyer, Chest Fly, Chest Press, Back Fat Workout, Bicycle Crunches, Calories Burned

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Dumbbell Plank Rotation | Illustrated Exercise Guide

Plank rotation exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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Dumbbell Plank Rotation

How to do Dumbbell Plank Rotation. Learn how to do this exercise: Dumbbell Plank Rotation. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

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Essential Plank Workout

This essential plank workout hits every part of your core, strengthening it for everyday movement.

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