Postpartum mental

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Postpartum Body Care, Post Partum Supplements, 40 Days Postpartum, Postpartum Rage, Holistic Postpartum, Postpartum Self Care, Women's Hormones, Pregnancy Survival Kit, Postpartum Blues

Right after delivering the placenta, estrogen and progesterone begin to drop rapidly. As those hormones drop, you get a surge of oxytocin and prolactin, which are responsible for the bonding of mama and baby, as well as milk production. These rapid hormonal changes are responsible for unstable emotions and what is known as the "baby blues".

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Here are crucial 20 things not to do after giving birth to ensure a smooth and healthy recovery. Postpartum Reality, Postpartum Struggles, Postpartum Confinement, Healing Postpartum, Postpartum Mental, After Birth Recovery Postpartum Care, Postpartum Period, Parenting Printables, Kegel Exercise

Giving birth is a transformative experience, bringing joy and new responsibilities. However, the postpartum period demands careful attention to both physical and mental health. Here are crucial 10 things not to do after giving birth to ensure a smooth and healthy recovery.

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