Postpartum timeline

Your postpartum body needs time to heal after childbirth. Here's more on your postpartum recovery timeline, plus tips to help you feel better.

Here is a FREE postpartum recovery timeline infographic. Journey through recovery post birth and return to postnatal exercise safely and effectively

The 40-day postpartum rule is a traditional practice followed in many cultures, where new mothers are encouraged to rest and recover for about six weeks (40 days) after giving birth. During this time, the mother focuses on healing, bonding with her newborn, and adjusting to her new routine. The practice recognizes that childbirth is taxing

A postpartum self care checklist is an often overlooked but critically important part of having a baby. Learn what you should be doing.

You finally give birth to your perfect little bundle of joy after nine long months and are now wondering what the postpartum recovery timeline might...

Set yourself up for success and good care at home during the recovery period with this Ultimate Postpartum Essentials Checklist for Mom.

The first six weeks after giving birth, known as the postpartum period, is an intense time and requires all sorts of care for you and your baby. During this time, your body will experience a number of changes. To help give you a sense of where you should be, we’ve created a postpartum recovery timeline.

Just because you COULD doesn’t mean you SHOULD – postnatal. Honouring your postpartum recovery journey with tips and advice from an expert.

Postpartum belly can be seen in most women up to eight weeks postpartum. Learn when does the postpartum belly goes in and how to make it appear better.