Protein foods indian

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SilpaVinay's Vinsi Kitchen on Instagram: "Try this healthy protein rich dosa with yummy carrot chutney..."

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Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "Get 22 grams of protein with this 15-minute, easy-to-make tangy tomato tofu masala recipe with just 220 calories! This recipe is inspired by @beextravegant ‘s fusion tofu recipe, but I’ve kept it simple with just a few basic Indian masalas. It’s full of flavors, and I’m sure you’re going to love it. I use tofu from Health on Plants, and it’s one of the best I’ve found so far. Nutritional facts (approx): 220 cal/serving C: 8.2g | P: 22g | F: 11.5g Note: 70g protein daily is an average number and it is used as an example. Min protein requirement is 1x your body weight. Eg: if you are 70kg you will require 60-70g protein at least, even if you don’t workout Ingredients (Serves 2): 200g tofu (Using Health on Plants’ cla Easy Lunch Recipes Indian Veg, Tofu Indian Recipes, Tofu Masala, Tomato Tofu, Plant Based Protein Recipes, Vegetarian Protein Recipes, Veg Protein, Recipes Tofu, Lunch Recipes Indian

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Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "Get 22 grams of protein with this 15-minute, easy-to-make tangy tomato tofu masala recipe with just 220 calories! This recipe is inspired by @beextravegant ‘s fusion tofu recipe, but I’ve kept it simple with just a few basic Indian masalas. It’s full of flavors, and I’m sure you’re going to love it. I use tofu from Health on Plants, and it’s one of the best I’ve found so far. Nutritional facts (approx): 220 cal/serving…

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