Radical self compassion

Chronic stress results in changes to numerous parts of our brain including the amygdala, HPA axis, hippocampus, and prefrontal cortex. These changes are associated with signs of chronic stress such as problems with concentration, memory and stress control

Learn more about the five levels of compassion and discover 11 ways you can start practicing self-compassion now by doing just a few things you ...

"Self-Compassion" by Dr. Kristin Neff. Learn to embrace self-kindness, fostering personal growth and happiness. "Radical Compassion" by Tara Brach. Delve into the RAIN method, encouraging deeper self-awareness and empathy. "How to Be Nice to Yourself" by Laura Silberstein-Tirch, PsyD. A practical guide to nurturing self-compassion daily. "The Neuroscience of Empathy, Compassion, and Self-Compassion". Uncover the scientific backbone of empathy and compassion's positive impact on the brain.

Project Happiness on Instagram: “Radical acceptance is an active process, one that must be practiced consciously and regularly. . COMMIT TO ACT: A pivotal part of this…”

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can check out more of Dr. Neff's work at www.self-compassion.org

Kristin Neff, Ph.D on Instagram: “The balance of fierce and tender self-compassion, created by the amazing Johnine Byrne @justjohnine from See Your Words 🙏🏽 The image…”

Learn how to practice self-kindness and self-compassion with these 100 gentle and kind affirmations for self-compassion. Work on building up your compassion for yourself through positive affirmations and mantras!