Relaxed posture reference

How to Draw Manga Vol. 5 Dveloping Shoujo Manga Techniques Pose 1

Prompt: A relaxed and candid photograph of a young woman with long, straight black hair, lounging casually in an indoor setting . She wears a minimalist black top , with her posture laid-back as she rests one arm over the back of the chair and the other hand near her face in a contemplative gesture. The atmosphere is intimate and calm , with soft natural light illuminating the scene. In the background, jeans are casually hung, and there are framed items and small details.

Of all the restorative yoga poses you can do on a bolster, reclining supported hero may be the most challenging if you have tight quadricep and calf muscles. However, I am going to explain to you how to adapt this pose to make it work for your body. But first, I have to tell you a funny story.

Our posture—the way we sit and stand—is rarely genetic or out of our control. It’s simply the result of chronic muscle tension pulling our skeleton out of alignment. This muscle tension builds up over time as a result of our daily movement habits and our reactions to stress. In other words, muscle memory determines our … Continued

Art by Mezamero* • Blog/Website | (http://me-za-me-ro.tumblr.com/)

Do you feel like you're hunching forward or your head is bent down all the time? You might have kyphosis, a curvature of the spine that can lead to other health