Salt and electrolyte water

Being dehydrated can make you less smart?! 🧠💧 Even mild dehydration of 2-3% can significantly decrease cognitive performance! Hydration is absolutely critical to brain health. It’s essential for brain functions like thoughts and memory, as well as the production of hormones

Sole water is saturated with natural salt minerals. It's great for digestive health, leg cramps, hydration, sleep, and more.

Sea salt is required by our bodies for optimum health. But add it to our water? After exercise and during hot weather, the answer is, Yes. Here's how ... + easy Electrolyte drink recipes! | Eat Beautiful Health Articles | electrolyte drink recipes | sea salt benefits | is salt good for you | dehydration | exercise drinks | drinks for exercise | what to drink after exercise | post exercise drinks || #drink #exercise #electrolyte #water #recipe #seasalt #salt #health #dehydration #sodium…

Enjoy this 4 ingredient watermelon electrolyte drink with coconut water, a dash of salt and magnesium capsule for a hydrating summer beverage. It only takes 5 minutes to make the homemade electrolyte drink made with fresh watermelon.

Dr. James DiNicolantonio on Instagram: "The best salt & electrolytes = @redmondrelyte. Code DRJAMES = 15% off. Only drinking plain water is NOT the best way to hydrate. Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine. I start my day out with 1 scoop of @redmondrelyte Electrolyte or Immunity Mix with 10 oz. of fluid mixed in a blender. Before or after intense work outs (depending how I’m feeling) I hydrate with @redm

When your family isn't feeling well, mix this up to get them on the mend ASAP.

Dr. James DiNicolantonio on Instagram: "I hydrate with @redmondrelyte electrolyte mix. Code DRJAMES = 15% off. Only drinking plain water is NOT the best way to hydrate. Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine. Salt helps the body hydrate by keeping fluid in the extracellular space (blood and interstitial fluids). Potassium and magnesium hydrates the body by keeping fluid in the Intracellular space. I star

Dr. James DiNicolantonio on Instagram: “Drop a 💯 if you agree. Check out my book WIN on Amazon to get the guide on diet & exercise. @drjamesdinic What you will learn and what is…”