Sardine pate recipe

Sardines are an extremely underrated fish. Unless you are Portuguese of course. Or Mediterranean. The truth however, is that sardines are cheap, tasty, healthy, nutritious and a perfect pantry item. I will not lecture you about the importance of eating certain kinds of fish for nutritional and environmental reasons. Suffice it to say write that this recipe is a new winner in my book. Before you get down to making this, a few fun sardine facts from the web. The word “sardines” is actually a…

If you want a quick, healthy, tasty, budget friendly 5 minute recipe which is also brain boosting, look no further. This is perfect for children who love the taste of tinned sardines. This quick sardine pâté recipe is packed with omega-3 fatty acids and the ideal savoury healthy snack or delicious a

This Sardine Pate recipe takes 10 minutes and 5 ingredients, it's healthy and nourishing. Gluten-free, paleo, Whole30, keto snack or appetizer.

Canned sardines are my go-to for a quick, nutrient-packed meal, but I’ll admit, eating them straight from the can feels both intimidating and a bit bland. That’s where sardine pate comes in. In just ten minutes and with a few simple ingredients, you can turn those humble sardines into a flavorful spread. It’s my favorite fix for a fast, tasty, and wholesome meal, especially with some crackers, microgreens, or fresh veggies on the side.

This canned sardine pâté recipe takes inspiration from the classic Portuguese patê de sardinha, a delicious appetizer paired with white wine.

I’m keeping on a Portuguese theme this week, perhaps in an attempt to recapture holiday memories in these early days of autumn. For me, Portugal is synonymous with sardines, an economical and…

Have some canned fish in your pantry and don't know what to do with it? Well, you can try this delicious sardine pate directly from my mom's recipe book! It uses tinned sardine and other easy ingredients from your pantry. Get the recipe! #SardineRecipes #Sardinerecipe #PateRecipe

Check out these King Oscar Sardines recipes! We are huge fans of King Oscar sardines and are always looking for new ways to enjoy them.

I recommend sardines with bones as nutrient-dense "fast food"!

Canned sardines are my go-to for a quick, nutrient-packed meal, but I’ll admit, eating them straight from the can feels both intimidating and a bit bland. That’s where sardine pate comes in. In just ten minutes and with a few simple ingredients, you can turn those humble sardines into a flavorful spread. It’s my favorite fix for a fast, tasty, and wholesome meal, especially with some crackers, microgreens, or fresh veggies on the side.