Self compassion art activity

Self-compassion, acceptance, and loving yourself are so important to mental health and self-esteem. Unfortunately, many people try to seek this acceptance and validation from other people instead of first finding it within themselves. The last blog post shared some ideas for addressing the Inner Critic that voices self-criticism and makes us feel not good enough. …

We all have that voice inside of us – the voice of criticism and judgment, the worry about not being good enough. When this “Inner Critic” is too loud or we pay too much attention to it, our self-esteem suffers, we feel anxious about whether we are doing things well enough, or we don’t attempt …

It is Sunday. How are you? No, really how are you doing? Because this collective chapter IS hard. H-A-R-D. Teachers are trying to teach online. Parents are trying to now teach at home. Everyone is home and some don’t want to be home. Maybe home is away from loved ones or maybe home is not a comfortable place to be. People are lonely. Some are worried about meeting current needs and future employment Some are stuck in their own thoughts. This is HARD. Making it even harder, is the se

Some people know how to be compassionate to others but are not compassionate with themselves, and self-compassion is just as important as compassion for… | 24 comments on LinkedIn

You don’t have to be an artist to benefit from art therapy activities. Because art therapy activities are specifically designed so that anyone can do them, regardless of their artistic abilities. A…

This post discusses what self-compassion is, why it's important for healing, and various ways to practice self-compassion

Choices Counseling & Skills on Instagram: “@nicabm_ created a roadmap to move from shame to compassion. . . . . . . . . . . . #innercritic #practice #what #is #helpful #aka…”

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