Sleep tonic

If you struggle with sleep, this traditional ayurvedic sleep tonic may be what you need. And if you have acne, quality sleep is a must. You need to be getting your beauty rest to ensure your stress levels lower and don't increase the breakouts on your face. #acnehelp #acnetips #breakouts #adultacne #cysticacne #hormonalacne

Here are five sleep teas that actually work. Try drinking one of these amazing sleep teas before bed to ensure a restful night's sleep.

This lovely Pink Moon Milk is a soothing sleep tonic, made with almond milk, honey, and tart cherry juice - a natural source of melatonin.

The Sleepy Girl Mocktail is going viral on the social media platform after wellness influencer Gracie Norton claimed it gave her "the best sleep" of her life.

Looking for a natural way to enhance your sleep quality? Enter the Tart Cherry Twilight Tonic—a delicious elixir crafted to promote restful slumber and sweet dreams. Did you know that tart cherries are naturally rich in melatonin—the hormone that supports sleep at night? Melatonin helps regulate your sleep-wake cycle, making it easier to fall asleep and stay asleep. Drinking tart cherry juice can be an excellent, natural way to enhance your sleep quality, especially if you struggle with

This tart cherry tonic from the new book, "Anti-Inflammatory Drinks for Health," not only fights inflammation, but can also help you sleep. Cheers!

Angelique Booyens shares her go-to recipe for reducing cortisol and enhancing rest. This evening tonic incorporates warming spices and Ashwagandha - an antioxidant rich adaptogen to help manage stress levels (coming from someone diagnosed with Polycystic Ovarian Syndrome, for whom managing stress levels is crucial) we are taking notes!

I've been making these little sleep tonics for a couple years now and I've been wanting to share with you guys but I thought maybe it might be a little too hippy-dippy-new-agey for some of you. But when I asked you in a poll on Instastories a few weeks ago, overwhelmingly you guys were int

A soothing cup of herbal tea can help you unwind and prepare for a restful night's sleep. Herbal tea blends crafted with sleep-inducing ingredients offer a natural and gentle way to promote relaxation, alleviate stress, and create a calming bedtime ritual.